Simona Stepancic' Blog - Your Starter Kit for Eating & Living Well

7 Ways to Prepare for a Party During the Holiday Season

Dec 11, 2019Mar 28, 2020 by Simona

Simona

Holiday Season 7 Ways to Prepare for a Party During the Holiday Season Hiya Gorgeous, During the holidays is the hardest time for us to stick with healthy eating habits. We are invited to work and family parties where we get tempted with rich traditional treats, sweets and goodies. But…

Persimmon Apple Green Smoothie

Dec 7, 2019Mar 29, 2020 by Simona

Simona

Persimmon Apple Green Smoothie Persimmon Apple Green Smoothie Blending leafy greens is my daily ritual. Going green is the best way to get healthy. This delightfully light, creamy and satisfying Persimmon Green Smoothie is a boost to health and wellbeing. Preparing fresh green smoothies early in the morning will keep…

5 Kegel Exercises for Women: An Ultimate Guide to Improve Orgasm and Urinary Incontinence

Nov 3, 2019Mar 29, 2020 by Simona

Simona

5 Kegel Exercises for Women: An Ultimate Guide to Improve Orgasm and Urinary Incontinence Hiya Gorgeous! 5 Kegel Exercises You probably don’t think about your pelvic floor until you experience occasional minor leaks of urine when you cough, laugh, sneeze, run or having an urge to urinate that's so sudden…

Creamy Mango Avocado Pudding

Oct 29, 2019May 27, 2021 by Simona

Simona

Creamy Mango Avocado Pudding Hiya Sweetie! Mango Avocado Pudding - Oh, so easy and delicious! Avocado, sweet and easy to digest, pairs beautifully with the sweetness and sourness of mango. Perfect for starter or side dish. I've fallen in love with this mango and avocado pudding. Check my new book…

Eco friendly fabrics - 9 Eco Green Fabrics - food combining

9 Eco Green Fabrics: A Guide for Environmentally Conscious You

Oct 19, 2019Apr 3, 2020 by Simona

Simona

9 Eco Green Fabrics: A Guide for Environmentally Conscious You Hiya Beautiful, Today I am going to present an article 9 Eco Green Fabrics, written by my dear friend Karen Brunger. Karen is an award-winning international trainer and author in holistic image. 9 Eco Green Fabrics - Eco friendly fabrics It…

Spinach Pomegranate Salad with Orange Ricotta

Oct 15, 2019May 27, 2021 by Simona

Simona

Spinach Pomegranate Salad with Orange RicottaHiya Beautiful,This recipe is from my book Sexy Fit and Fabulous: 130 Raw Food Recipes, Tools and tips for Radiant Health, A Slim Body, Abundant Energy, and Timeless BeautySpinach Pomegranate Salad with Orange Ricotta - I just love this salad! Hearty spinach with sweet-tart pomegranates and…

Orange Ricotta Cream Cheeze

Oct 6, 2019Mar 29, 2020 by Simona

Simona

Orange Ricotta Cream Cheeze Hiya Beautiful, The recipe: Orange Ricotta Cream Cheeze made of macadamia nuts is from from my new book Sexy Fit & Fabulous: 130 Raw Food Recipes, Tools & Tips for Radiant Health, A Slim Body, Abundant Energy and Timeless Beauty Orange Ricotta Cream Cheeze - made with soft and buttery…

Healing Through Touch: The Ancient Hands-on Treatments Today

Sep 30, 2019Mar 29, 2020 by Simona

Simona

Healing Through Touch: The Ancient Hands-on Treatments Today I want to share this wonderful article written by my dear friend Karen Brunger - Healing touch - Healing Through Touch. Karen is an award-winning international trainer and author in holistic image. Healing Touch Therapy Healing touch - Hands-on healing takes on…

Lettuce from my garden -- candida - food combining

Recipe Journal for a Candida Free Life: The Good and The Ugly

Sep 23, 2019Mar 28, 2020 by Simona

Simona

Candida Recipe Journal for a Candida Free Life: The Good and The Ugly Hiya Sweet Friends, Today I want to talk about candida. And, I am sure that you already know about it. We are writing a lot in magazines and other publications. Candida Albicans is a yeast fungus, which…

Avocados - Dry Skin - 9 eco green fabrics - digestion

Dry Skin: You can Have It On Your Skin and Eat It Too

Sep 18, 2019Mar 28, 2020 by Simona

Simona

Dry Skin Dry Skin: You can Have It On Your Skin and Eat It Too Hiya Beautiful, I am introducing you to the chapter 7 from my new book Sexy Fit & Fabulous: 130 Raw Food Recipes, Tools & Tips for Radiant Health, A Slim Body, Abundant Energy and Timeless Beauty The balance…

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