TUSCANY HEALING RETREAT IN THE HEART OF TUSCANY
Transform Your Life
Renew Your Spirit with Simona
for 7 nights & 8 days in Tuscany Healing Retreat
Come with us to the wellness Tuscany Healing Retreat of a lifetime and experience physical and emotional well-being and balance
Please join us for our consciousness-expanding 8-day Tuscany Healing Retreat! We will do everything possible to help you relax, heal and rejuvenate in order to enjoy life to the fullest. At the completion of your wellness program you may feel a life transformation!
The Tuscany Healing Retreat is for those who loves delicious nutritious raw and vegan food, nature, education, yoga and meditation.
We designed our program to enhance and optimize health and well-being, mental acuity, and emotional balance. To inspire, motivate and empower you, we created a simple approach to wellness with tools, tips and techniques to achieve an effortless, vibrant, and healthy lifestyle that you will be able to follow on your own, and that will last far beyond the completion of the Tuscany Healing Retreat.
Tuscany Healing Retreat Coordinator
TUSCANY HEALING RETREAT – COMING SOON
Tuscany Healing Retreat a Rejuvenation Retreat
“Live in the present; enjoy every precious moment of life, and be creative and inspired every day to achieve the best possible health, beauty, joy and charisma.” ~ Simona Stepancic
With raw and vegan food we can heal and rejuvenate our body, slow down aging, maintain our ideal body weight, clear the digestive tract, clear excess mucus, strengthen the immune system, enhance mental clarity and improve circulation and metabolism. My ultimate goal is for us to succeed in our endeavors to create a healthy lifestyle, and achieve a magical and extraordinary level of health.
Would you like to:
♥ Experience healing on all levels physical, emotional, mental and spiritual
♥ Let go of health challenges?
♥ Balance your weight and feel zero deprivation?
♥ Look your absolute best?
♥ Look young and ageless?
♥ Achieve an extraordinary level of health?
♥ Open your mind and body up to their fullest potential?
♥ Experience more joy, love, passion and energy?
If you answered “yes” to one or more of the questions above, then this Tuscany Healing Retreat is for you, where you will discover what you can do to feel younger, and stay healthy and ageless.
I’m ready!
It is time to rejuvenate my mind, body and soul from the inside out.
Imagine being under the Tuscan sun, surrounded by beautiful land and the sea where you can walk, bike or ride through lush vineyards, native woods, olive groves, and on the beach and experience the collection of breathtaking and unforgetable panoramic vistas.
As you nourish your senses, spirit, emotions, body and mind with our delicious nutritious Live-Food Cuisine, you may soon experience:
♥ More energy
♥ Clear eyes
♥ Reduced dark circles under your eyes
♥ Thick lustrous hair
♥ Beautiful healthy nails
♥ Rejuvenated skin
♥ Enhanced sleep
♥ Stronger immune system
♥ Improved absorption of nutrients
♥ Normalized weight
♥ Reduced pain
♥ Less allergies
♥ Silky smooth skin
♥ Reduced inflammation
♥ Improved digestion and metabolism
♥ Inner strength and emotional stability
♥ Enhanced mental clarity
♥ A slimmer waistline
♥ Fresh breath
♥ Clearer thoughts
♥ Regular bowel movements
♥ Eliminated body odour
♥ Decreased PMS
♥ Decreased frequency of headaches
DAILY PROGRAM IN TUSCANY HEALING RETREAT
Here is a sampling of the sessions that may be included each day at Tuscany Healing Retreat
Support
You will get support from our team through the entire week.
Mindful Eating Hands-On
In this inspirational and practical mindful eating workshop, we will be preparing food together. You will learn about plant-based lifestyles, nutrition, raw food healing and detoxification. Our live food cuisine is prepared with love by your holistic nutritionist and trainer Simona. The food is light, low glycemic, gluten free, and vegan. Our live food workshops will empower you to make easy and fast nutritious, delicious meals.
Holistic Wellness
We dedicate some time each day for emotional wellness restoration; topics may include:
♥ Stress and time management
♥ Personal change for personal power
♥ Moving to a higher level of vibration
♥ From self-sabotage to self fulfilment
♥ Energy drainers, gainers and maintainers
Face Yoga Exercises
Doing facial exercises is important to tone facial muscles. Just like lifting weights can change the shape of your body and your skin tone, so can your facial muscles when using the pressure of your fingers.
Gentle Yoga Movements
We will be practising gentle yoga movements. Yoga moves energy through the body, releasing emotional and physical toxins. Yoga both stretches and strengthens muscles, while incorporating deep oxygenating breathing. Deep breathing is a great cleanser that facilitates glowing skin and a graceful body.
Chanting Meditation
Chanting can help bring peace and calm to the body, mind and soul.
Gratitude and Journaling:
Journalling is always part of my detox program, as I focus on nurturing and nourishing the entire being: body, mind and spirit. Physical, emotional, mental and spiritual states of being are interconnected, and journaling helps keep us mindful. Charts for journaling are provided!
Energy Shifting
Energy also plays a major part in detoxification and healing. Everything – thoughts, words, actions, physicality – is energy. Energy vibrates at different frequencies. When our frequencies are ‘out of tune’ or ‘off’, we resonate with limitation – which could be in health, relationships, prosperity, or anything. We will be incorporating Energy Shifting to move through limitations and resonate with all that we desire in health, relationships, emotions, career, prosperity, and opportunities.
AVAILABLE OPTIONS IN OUR MIND BODY SPIRIT RETREAT
Therapeutic Treatments
You may treat yourself to a wide range of healing and nurturing holistic services during your retreat stay. Afternoons are perfect for enjoying life-enhancing therapy sessions, and our therapists are available every afternoon to help you relax, beautify and heal.
Biking
Explore the Tuscan country side and nearby ancient villages by bicycle.
Horseback Riding
Appreciate breathtaking and unforgettable panoramic views as you ride through lush vineyards, native woods, olive groves and on the beach.
Evenings
The evenings are up to you! Enjoy conversation, mingle with other guests, play music, sit around the bonfire, stargaze, walk, read in a quiet corner, or take the 20 minute drive into town for a night out.
HEAVENLY FOOD
Nourishing the body from the inside out is the key to feel vibrantly alive and healthy, wake up feeling rested, shed excess physical weight, experience more internal peacefulness, look and feel younger, and have healthy, radiant, glowing skin.
TESTIMONIALS
SIMONA STEPANCIC
“Simona Stepancic has crafted a beautiful journey toward a healthier lifestyle. She opens many doors that allow us to create our own path that suit our personal goals…Thank you, Simona for opening my eyes to the endless possibilities.” ~ Vivian Singh
”Simona you radiate health, vitality and good energy. You practice what you preach… Great innovative recipes…” ~ Alexandra Wilson
“Thank you, thank you, thank you!!! You are the greatest and I can’t wait to see you again…” ~ Daniela Mastragostino.
“Simone has a positive, upbeat manner and her passion to help others shines through when she speaks. I thank Simone for giving me the tools to continue on a healthy living food lifestyle.” ~ Sandra Mikhaili
“…Simone is a passionate, dedicated and very skilled nutritionist who truly understands how food affects our bodies, minds and overall image. Her recipes are easy, delicious and I learned so much about raw foods, enzymes and minerals along with the role they play in helping us stay young, healthy, strong and sexy…” ~ Mary Pat Gabriel, RN and Certified Image Consultant
“Simona’s easy, delicious, nutritious recipes are designed to help you care for your body, mind and soul from the inside out.“ ~ Alma Ortar
“You have been a God-send for me, Simona. Thank you very much!“ ~ K.B., Saskatchewan, Canada
“Thanks for your input, encouragement and optimism.” ~ J.B., Toronto
“I am feeling better than I have in a long time and your suggestions helped immensely.“ ~ Clare
KAREN BRUNGER
“I’ve always enjoyed Karen’s workshops as she puts her whole soul and energy into it to make it personal and effective. She has an amazing way to help you ‘let go’ of your disbelief and blockages to get the results you want. Karen is supernaturally human if there is such a term – she has a way of taking you to the next realm and yet stay very human and realistic. I highly recommend her workshops – you have to experience her to know what I mean!” ~ Li Kin Pang
“You have made me look at life in a totally different perspective ….It has changed me and made me work to become the best person I can be. I am very grateful to have had the chance to meet you…. You have made an impact on my life and for this I will never forget you. Thank you for everything.” ~ Tamara
“There are no words to express my gratitude for the most valuable and healing session. It was wonderful and humbling! You are so special. God bless you!” ~ Angie
“Karen’s sessions are motivational, inspirational, enlightening and empowering. She changes people’s lives.” ~ A.N.
“Karen is warm, authentic and powerful. She empowers me to be me.” ~ Lois Ferguson
YOUR FACILITATORS
Simona Stepancic BSc, RHN
Your Tuscany Healing Detox Retreat coordinator Simona is a Holistic Nutritionist and Beauty Expert, She is the author of Sexy Fit & Fabulous: 130 Raw Food Recipes, Tools and Tips for Radiant Health, A Slim Body, Abundant Energy and Timeless Beauty, FRESH Recipe Journal series and the FRESH Raw Vegan recipe books. Simona is recognized as a master in detoxification, digestive care and cleansing, raw food healing, and natural weight loss. Simona inspires people through lectures, coaching and blogs about plant-based nutrition, and how to feel vibrantly alive and healthy, look and feel younger and rejuvenated, and experience more joy, love and bliss.
Karen Brunger, BHEc, AICI CIP
Karen Brunger is an award-winning international trainer and author in holistic image. She has conducted workshops and sessions on energy and personal image on five continents, and her systems and products are in over 80 countries. Through Energy Shifting and Image, Karen has been able to accelerate the transformation of thousands, often with miraculous results. The author of 9 books, she has been a contributing writer to numerous magazines and other books, and is a regular guest expert in the media. Karen is President of International Image institute Inc., based in Toronto, Canada, and a Past-President of the Association of Image Consultants International.
It is our honour to be your host.
