One of my favorite ways to get all the nutrients at once is to juice or blend fruits and vegetables. Inside you will find a variety of my favourite juice, smoothies and nut milks recipes that can cleanse the digestive tract and colon. Fresh juicing conserves the energy required for digestion, and allows the body rest at the same time. Raw juice supplies the water with all the necessary minerals, vitamins, enzymes, phytochemicals and chlorophyll that our body needs.