Persimmon Apple Green Smoothie

Blending leafy greens is my daily ritual. Going green is the best way to get healthy. This delightfully light, creamy and satisfying Persimmon Green Smoothie is a boost to health and wellbeing. Preparing fresh green smoothies early in the morning will keep you well hydrated, provide you with antioxidants, fiber, vitamins and minerals, and build the immune system.

Apples – Persimmon Apple Green Smoothie

Apples contain malic and tartaric acid which promote good digestion and cleanse the liver. Apples are rich in anti-inflammatory and anti-cancer phytonutrients such as flavonoids and polyphenols. They are also an excellent source of vitamin B, beta-carotene, vitamin C, and pectin, a soluble fibre that can help remove toxins from the body.

Spinach

Spinach is rich in vitamin C, K, A, manganese, folic acid, zinc, selenium, magnesium, iron, phosphorous, potassium, calcium, and omega-3 fatty acids. It contains health-promoting phytonutrients such as beta carotene, lutein and zeaxanthin. Spinach is also anti-inflammatory and has anticancer properties.

Persimmons Fruit – Persimmon Tree – Green Smoothie

Persimmon or botanical name “food of the goods” are excellent source of fiber. They are rich in vitamin A, C, B, magnesium, Potassium, copper and all sorts of phytonutrients, flavonoids and antioxidants. Persimmons may help reduce inflammation, support healthy vision, may also benefit heart health. I invite you to try this nutritious delicious fruit.

Persimmons are delicious with arugula, avocado, bananas, coconut, endive, figs, grapefruit, lettuce, lemon, pineapple, pears, radicchio and spinach. I love them with almonds, walnuts and chocolate. They are also great with cinnamon, ginger, vanilla and maple syrup.

Below is my nutritious delicious persimmons recipe that you can enjoy today!