Salad Varieties – I am introducing you to the most delicious nutritious salads in the world. They are easy and fast to make from a variety of fresh colourful greens, sprouts, vegetables and fruits. You can eat as many as you want – have them for lunch as your main course, or simply as a side dish.

When using fruit, make sure it is fresh and ripe. You can make salads that are so irresistible, that no one in your family will refuse them. The secret is the fresh, vibrant flavours of your homemade dressing.

Eat at least two big bowls of salad every day – the more color and texture, the better. Put the emphasis on green salads made of arugula, dandelion, bok choy, romaine, escarole, endive, spinach, chard, kale, broccoli, parsley, green and red radicchio topped with avocado and a variety of nutritious sprouts. Always have a big energy salad at the beginning of your meal, as the enzymes will aid digestion. You will feel light and satisfied, and achieve a balanced weight with no depravation.