POMEGRANATES

Pomegranates are sweet and sour,  rich in fiber, protein, vitamin C, vitamin K, folate and potassium. They are  powerful antioxidants, anti-inflammatory and they may help with arthritis, liver congestion and bladder infection. Look for red coloured fruit that is heavy for its size.

SPINACH

Spinach is rich in vitamin C, K, A, manganese, folic acid, zinc, selenium, magnesium, iron, phosphorous, potassium, calcium, and omega-3 fatty acids. It contains health-promoting phytonutrients such as beta carotene, lutein and zeaxanthin. Spinach is also anti-inflammatory and has anticancer properties..

CASHEWS

The fruit of the cashew tree is native to the coastal areas of northeastern Brazil. Cashew or caju in Portuguese is mildly sweet and crunchy. Cashew has lower fat content than most other nuts. It contains oleic acid, which is beneficial for cardiovascular health.

Cashew is a good source of soluble fibre as well as antioxidants (zea-xanthin, a flavonoid). It is an important source of vitamins and minerals, such as manganese, potassium, copper, iron, magnesium,zinc, selenium, and B complex (B5, B6, B1, riboflavin and thiamin).

Cashews should be free of rancid smell, spots and mold. Store them in an airtight container in the fridge to preserve freshness