Simona Stepancic' Blog - Your Starter Kit for Eating & Living Well

Join Us in Our 7-Day Retreat of a Lifetime in the Heart of Tuscany

Jan 23, 2019Mar 30, 2020 by Simona

Simona

Detox Retreat Join Us in Our 7-Day Detox Retreat of a Lifetime in the Heart of Tuscany GET TICKETS NOW! IN THE HEART OF TUSCANY Transform Your Life and Renew Your Spirit 8 Days Healing Detox Retreat in the heart of Tuscany Come with us to the retreat of a…

Yoga Pose by Elissa Radocchia for my book Sexy Fit & Fabulous - Dr skin -ageless body-conscious mind-sexual vitality

The Key to an Ageless Body and Conscious Mind

Dec 17, 2018Jul 3, 2020 by Simona

Simona

Ageless Body-Conscious Mind The Key to an Ageless Body and Conscious Mind Hiya Beautiful, Ageless Body-Conscious Mind According to Deepak Chopra, there are psychological, biological and chronological ages. Chronological age is the age according to your birth certificate. Biological age is based on the condition of your organs, cells and…

My Birthday Party Spanish Theme hosted by my friend Karen - formal dinner - gracious guest

Dining Etiquette – How To Be A Gracious Guest

Dec 9, 2018Mar 30, 2020 by Simona

Simona

Gracious Guest Dining Etiquette – How To Be A Gracious Guest Hiya Gorgeous! At this holiday season I just thought it would be really nice to learn something about how to be a gracious guest in a home or at the restaurant. Well most of you already know that, right? Here…

Savoy Cabbage - food shapes body mind - rejuvenate - allergy -9 best ways to reduce stress

Food Shapes Our Body Mind and Emotions

Nov 7, 2018Mar 30, 2020 by Simona

Simona

Food Shapes Body Mind EmotionsFood Shapes Our Body Mind and EmotionsHiya Beautiful!I am excited to share with you a Chapter 1 from my new book Sexy Fit and Fabulous: 130 Raw Food Recipes, Tools and Tips for Radiant Health, A Slim Body, Abundant Energy and Timeless Beauty. Food Shapes Body Mind …

Green Goddess Smoothie

Sep 18, 2018Mar 30, 2020 by Simona

Simona

GREEN GODDESS SMOOTHIE Going green is the best way to get healthy. Blending a green smoothie is my morning ritual. Parsley, high in chlorophyll, builds the blood; apples cleanse the liver; bananas provide energy and improve stamina. Parsley love Parsley is neutral and sweet, highly nutritious, rich in beta-carotene, vitamin…

Pink rose from my garden -pick right colours

How to Pick the Right Colours to Feel Happy

Sep 14, 2018Mar 30, 2020 by Simona

Simona

Pick Right Colours Flag Winter Flag-Spring Flag Summer Flag-Autumn How to Pick the Right Colours to Feel HappyHi Gorgeous! Have you ever noticed in the morning standing in front of the closet thinking: “there is nothing to wear”! (more…)

Raspberry Coconut Protein Mousse

Jul 27, 2018Mar 30, 2020 by Simona

Simona

Raspberry Coconut Protein Mousse Raspberry Coconut Protein MousseHiya Gorgeous,Raspberry Coconut Protein Mousse - I must admit I am a coconut fanatic, and this is one of my favourite smoothies. Ok, ok they are all my favourites! Coconuts digest easily and are used immediately for fuel and energy. (more…)

Purple artichokes -healing violet food colour

Healing with Violet Food

Jul 17, 2018Mar 31, 2020 by Simona

Simona

Healing Violet Food Colour Healing with Violet Food Hiya Beauties, Healing violet food colour - Food carries a vibration. The colour of the food corresponds to an energy center or chakra in the body. A chakra is a link between energy and the physical body. (more…)

My Birthday Party-Spanish theme - Holiday Season - dining etiquette - holiday healthy dishes

Dining Etiquette – How To Be A Great Host

Jul 4, 2018Mar 31, 2020 by Simona

Simona

Dining Etiquette – How To Be A Great Host Hiya Gorgeous! Dining Etiquette - So, you have prepared an amazing healthy delicious nutritious dinner, you decorated your house... (more…)

Sunshine Comfort: Quick Foods for Fit & Fabulous Body

Jun 5, 2018Mar 31, 2020 by Simona

Simona

Sunshine Comfort: Quick Foods for Fit & Fabulous Body Hiya Gorgeous, Sunshine - when summer arrives we really don’t want to spend a lot of time cooking in the kitchen. We prefer being outdoors and enjoying the warm months with family and friends. (more…)

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