Hiya Gorgeous,

Raspberry Coconut Protein Mousse – I must admit I am a coconut fanatic, and this is one of my favourite smoothies. Ok, ok they are all my favourites! Coconuts digest easily and are used immediately for fuel and energy.

Coconut

Coconut is a good source of protein, B complex, beta carotene and minerals, especially iodine, which is important for thyroid function. Coconut oil has been also used for thousands of years as a skin moisturizer. It is great for wrinkled, dry and rough skin as it smooths and softens. Coconut oil promotes healing, prevents stretch marks, and keeps skin youthful and healthy.

Raspberries

Raspberries are a sexy fruit – sweet and-sour. Raspberries are very alkaline, and have a cleansing effect on the body. Raspberries are anti-inflammatory and have anti-viral and anti-cancer properties. They are a good source of vitamin C, magnesium and potassium.

Protein – Brown Rice Protein

Protein is abundant in our body, and the major constituent of every living cell. It is critical for optimal hormone health. Living cells use protein (amino acids) to repair and build body tissues, including muscles, organs, skin, hair and bone. We need a constant supply of protein for cell building and maintenance, as it cannot be stored in the body. When we consume less protein than our body requires, the body breaks down lean mass from muscles, organs, bones and cartilage, and this can be seen in softening features. In addition, we can develop wrinkled skin, thinning hair, and fragile soft nails. Most of all, protein keeps us energized, alert and balances blood sugar, 

Read more about brown rice protein benefits here