Creamy Mango Avocado Pudding

Hiya Sweetie!

Mango Avocado Pudding – Oh, so easy and delicious! Avocado, sweet and easy to digest, pairs beautifully with the sweetness and sourness of mango. Perfect for starter or side dish. I’ve fallen in love with this mango and avocado pudding. Check my new book where you can find more delicious nutritious recipes here Sexy Fit & Fabulous

Mango – Mangosteen

Mangoes are an exotic tropical fruit. Rich in pre-biotic dietary fibre, they strengthen the heart and provide energy and stamina. Mango has been found to protect against prostate, colon and breast cancers. It is an excellent source of beta carotene, alpha carotene, and beta-cryptoxanthin. It contains vitamin A, C and E, potassium and magnesium.

Mangoes go well with bananas coconut, ginger, lemon and lime They go well with onions, orange and pineapple and great with spices.

Avocado Nutrition for Mango Avocado Pudding

Avocado is a sweet fruit rich in vitamin E, Beta carotene, B complex, folic acid, magnesium, iron, potassium and fiber. It contains monounsaturated fat, which helps maintain levels of good cholesterol in the body. Avocado is very nourishing for the skin, especially for dry skin, as it contains vitamin A, E and D. When applied topically, it facilitates collagen production, and reduces inflammation.

Avocado goes well with mango, lemon, lime, onions, garlic, grapefruit, tomatoes, lettuce, kiwi, spinach, cucumber, coconut and strawberries. It goes very well with hazelnuts, mint, coriander, nutmeg and chili peppers. And of course cacao and coffee.

Make your own tasty guacamole with avocado, tomatoes, olives and serve with brown rice crackers. You can make avocado dressing as a creamy addition to your raw vegetable casserole.