Soup – Many people think that healthy foods are boring with no taste. Wrong! Healthy foods can be as mouth-watering as crusty pizza, creamy pasta, lasagna, polpetti, wraps, pates and breads.

Delicious, versatile, rich and fulfilling. Delicious flavors, tastes and colors make my healthy soups special.  Raw soups are whole foods that also maximize wellbeing. They are tasty and light on the digestive system and very easy to prepare during the hot summer days.

Cold soups are blended with all the live enzymes and nutrients intact. They are best eaten the day they are made. Tomatoes, cucumbers and peppers are a great base for any kind of soup. I use parsley to add some flavor and Celtic sea salt or sea vegetables (algae) such as Kelp, and Dulse to add some saltiness. Garlic, onions, ginger, and cayenne pepper are great and add some spiciness to the soup. For creamier consistency I use fatty ingredients such as avocado, nut butter or oil. 

So, have fun preparing your favorite meals where you can use your imagination by adding different flavors, textures and colors. By using fresh live ingredients in your meal, not only will you get the maximum amount of nutrition, but you will also achieve balance in mind and spirit. You will feel radiant and vital in every aspect of your life.