Creamy Spinach Avocado Soup
Hiya Beautiful,
This soup is cleansing and refreshing – spinach and avocado, they pair perfectly together. Avocado adds creaminess to the soup and spinach, you can use it in smoothies, juices and salads.
CREAMY SPINACH AVOCADO SOUP
Recipes: Spinach and avocado soup – Avocado is a sensual fruit, and a powerful stimulant and aphrodisiac. It is rich in essential fatty acids, vitamin E and B complex. Did you know that avocado is a traditional remedy for erectile dysfunction. It is also a great source of beta carotene, potassium and folate, nutrients good for circulation and the heart. Avocado contains monounsaturated fat that helps maintain levels of good cholesterol.
BABY SPINACH
Vitamix avocado soup recipe – Spinach is rich in vitamin C, K, A, manganese, folic acid, zinc, selenium, magnesium, iron, phosphorous, potassium, calcium, and omega-3 fatty acids. It contains health-promoting phytonutrients such as beta carotene, lutein and zeaxanthin. Spinach is also anti-inflammatory and has anticancer properties. Spinach especially baby spinach is high in fiber, therefore great to relieve constipation. You can use spinach in smoothies, juices and salads.
Creamy Spinach Avocado Soup
♥ 1 cup baby spinach
♥ 1/4 cup parsley, chopped
♥ 1 avocado, peeled, pitted
♥ ½ lemon, freshly squeezed
♥ 1 garlic clove
♥ Himalayan salt to taste
♥ 1 to 1 1/2 cups water
1. Using a blender, mix all ingredients together to a smooth consistency.
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