Mediterranean Polpettini Recipes

Mediterranean Polpettini

These are my favorite raw Mediterranean polpettini so far. They are so deliciously tasty that I can eat them every day. And, if you want you can add more spices and vegetables for a richer and better taste.

ALMONDS – rich and fulfilling

Almonds are sweet and low in acid; contain protein, vitamin E, calcium, iron, magnesium, potassium and zinc. They are anti-inflammatory and strengthen the nervous system.

CARROTS – sweet and healthy

Carrots are one of the best body cleansers. They contain Beta-carotene, vitamin B, calcium, vitamin C, pectin and fibre. Carrots have anti-bacterial and anti-inflammatory properties. In addition, carrots can strengthen the liver, kidneys, lungs and digestive system. They are also important for eye health and vision.

PARSLEY – highly nutritious

Parsley is highly nutritious rich in beta-carotene, vitamin C, iron and folic acid. It also contains chlorophyll which builds the blood. Parsley is a good remedy for edema, arthritis, halitosis and kidney stones.

PUMPKIN SEEDS – sweet and nutty flavour

Pumpkin seeds are considered diuretic and laxative. They are rich in beta-carotene, vitamin B, C, magnesium, anganese, zinc, potassium, iron, protein and carbohydrates.

Pumpkin seeds are a good source of essential fatty acids and oleic acid (omega 9), which has beautifying properties. They also have anti-microbial, anti-fungal and anti-viral properties. In addition, they are great for prostate health, as they contain excellent amounts of zinc and magnesium.

Enjoy pumpkin seeds in salads, patés and dips. Store them in the refrigerator to preserve