Parsley Paté
Parsley Paté is a staple in my kitchen. It taste devine spread on crackers or on my homemade Essene kamut bread. Get more recipes here
Parsley Benefits – sweet, sharp and peppery
Parsley – Parsley Paté is highly nutritious rich in beta-carotene, vitamin C, iron and folic acid. It also contains chlorophyll which builds the blood. In addition, it is a good remedy for edema, arthritis and halitosis. Especially, I use parsley in my smoothies, juices, salads and pates.
Almonds – sweet and low in acid
Almonds contain protein, vitamin E, calcium, iron, magnesium, potassium and zinc. In addition, they are anti-inflammatory and strengthen the nervous system.
Rosemary – flavourful and aromatic
Rosemary is my favourite herb. Therefore, I use it in almost every dish I prepare. Especially, is great in raw crackers I make at home. Rosemary is an evergreen shrub native to the Mediterranean. It is also a natural antioxidant; In addition, rosemary, can increase circulation, improves digestion, freshen the breath. In addition, rosemary contains anti-inflammatory compounds, relieves headaches and improves concentration and mental alertness.
Garlic – adds punch and flavour
Garlic is a powerful antioxidant, also natural antibiotic with anti-fungal and antibacterial effects. In addition, it can decrease cholesterol, lower blood pressure, and can treat infectious disease. Furthermore, according to researchers garlic is used to treat blood clotting and atherosclerosis.
Parsley Paté
♥ 1 cup almonds
♥ 2 cups fresh parsley
♥ 2 tbsp Italian seasoning
♥ 1 tbsp ground rosemary
♥ ½ lemon, freshly squeezed
♥ 4 cloves of garlic
♥ ¼ cup olive oil
♥ Celtic sea salt to taste
♥ Water to a smooth consistency
1. Soak almonds overnight.
2. First process almonds then add some water and blend.
3. Toss in herbs, salt, lemon, garlic, olive oil, water and blend a little bit more.
4. Add parsley and blend until smooth
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