Apple cinnamon cookies – These are my favourite breakfast cinnamon cookies; beautifying, low fat, high fiber, vegan dessert. Also, sweet without being too heavy. You can have them for breakfast or as a snack. Get more recipes in my book Sexy Fit & Fabulous

Also great for a school days. In addition, they are packed with nutrients, high fiber, beta-carotene and omega 3. I can eat them every day without gaining a pound!

CARROTS – deliciously sweet

Carrots are one of the best body cleansers. they are rich in Beta-carotene, vitamin B, calcium, vitamin C, pectin and fibre. They also have anti-bacterial and anti-inflammatory properties.

FLAXSEEDS  – 

We cannot forget flaxseeds. Flax has anti-cancer properties, and it contains fiber which is beneficial for intestinal tract and cardiovascular system. In addition, flaxseeds are rich in potassium, magnesium and boron; as well as, omega 3 and omega 6 fatty acids. I use flax seeds mostly in my homemade crackers!

APPLES – crisp, sweet and delicious

Apples contain malic and tartaric acid, which promote good digestion and cleanse the liver. In addition, they are rich in anti-inflammatory and anti-cancer phytonutrients such as flavonoids and polyphenols. Apples are also an excellent source of vitamin B, beta-carotene, vitamin C, and pectin, a soluble fibre that can help remove toxins from the body. Have at least an apple a day, preferably before noon on empty stomach.