Health
Hiya Beauties!
Do you know that each food carries a vibration and each colour of the rainbow has its own frequency? For example, freshly picked vegetables from an organic garden
have a different vibration that pesticide-laden cooked food. When we eat this colourful, high frequency food we ingest positive energies into our body which are important for health and healing, maintaining, building and cleansing the body.
4 Simple Guidelines to Amazing Health
♥ Go Raw – health
Organically grown raw fruits and vegetables provide enzymes that speed up metabolism, stimulate digestion, boost the immune system, and eliminate toxins. Cabbage, cauliflower, Brussels sprouts, green peppers, kale, garlic, celery, cucumber, onions, radishes, and spinach are all good sources of vitamin C and quercetin, which may help to prevent the release of histamine.
♥ Experience Juicing – health
Juices are fresh and alive formulas that help to improve the immune system, speed up the healing process and increase energy. They are good detoxifiers and blood cleansers. Find a good quality juicer in a health food store.
♥ Love Essential Fatty Acids – health
Incorporate essential fatty acids in your diet. Fish oil contains EPA and DHA and can be converted into natural anti-inflammatory substances called prostaglandins. They help regulate inflammation and pain. Flaxseed oil contains a good balance of omega 3 and omega 6 (good for vegetarians).
♥ Try Food Combining – health
Proper food combining will help you digest food more efficiently, and your body will have no chance to attack undigested food particles and turn them into allergens. Your digestive system will thank you.
Food Combining Guidance
♥ Eat fruit alone. Do not eat any other food one hour before and one hour after.
♥ Eat meat only with non-starchy vegetables
♥ Whole grains must be eaten on their own or with nuts, legumes and vegetables.
♥ Try sugary treats and desserts on an empty stomach and not after a big meal!
♥ Dairy products are eaten only in combination with vegetables
Most of all listen to your body! How do you feel emotionally, physically and spiritually after ingesting certain foods? Being aware will bring you to a higher state of wellness. And that is what is important.
Love and Light
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