Detoxify
15 Foods that Detoxify Your Body
Hiya Beauties,
Remember days when you were tired in the morning and had difficulties getting out of bed? You said to yourself, “I want more energy,
flawless complexion, mental and physical vitality, look younger, healthy and finally experience more joy in my life.” First of all did you know that all this is possible by eating the right foods which will help create the right conditions for the body to detox and heal itself? Especially these fresh foods below contain higher levels of vitamins and minerals, and possess energies that are important for healing, maintaining, building and detox the body.
♥ Detoxify with Lemons
are excellent liver detox and are antibacterial, astringent and antiseptic. High in vitamin C and Potassium lemons also cleanse and detox the digestive system, purify the blood and lower cholesterol. Furthermore they stimulate bile production, therefore help cleanse and detox the liver. So have a glass of warm water with freshly squeezed lemon first thing in the morning to start your detox day.
♥ Detoxify with Apples
contain malic and tartaric acid which promote good digestion and detox the liver. They are rich in flavonoids and polyphenols. In addition they are excellent source of vitamin B, beta-carotene and vitamin C. Apples contain pectin, a soluble fibre that can help remove toxins from the body. Have at least an apple a day, preferably before noon on empty stomach.
♥ Detoxify with Cherries
remove toxins from the kidneys and liver. Furthermore they also help to eliminate uric acid from the body’s tissues and joints. Cherries are rich in beta-carotene, vitamin C, B vitamins. Cherries contain pectin, which help to clean up heavy metals and cholesterol.
♥ Detoxify with Grapefruit
contains anticancer compounds such as flavonoids, terpenes and coumarins. Research shows that grapefruit can prevent cancer, especially cancers of the pancreas and stomach. Grapefruit contains vitamin C, beta carotene, phosphorous and potassium. In addition grapefruit has also antiviral, antiseptic, intestinal and liver-cleansing and detox properties.
♥ Detoxify with Raspberries
have antiviral and anticancer properties. In addition they are cleansing and anti-inflammatory. Furthermore raspberries are rich in pectin, vitamin C and potassium.
♥ Cranberries
have antibiotic and antiviral properties. In addition they also contain Hippuric acid, an anti-bacterial agent that reduces harmful bacteria that adheres to the walls of the urinary tract.
♥ Carrots
are one of the best body cleansers. In addition they are rich in Beta-carotene, vitamin B, calcium, vitamin C, pectin and fibre. Carrots have anti-bacterial and anti-inflammatory properties. They strengthen the liver, kidneys, lungs and digestive system.
♥ Cucumbers
are a very refreshing vegetable especially during the hot summer months. Cucumbers are high in water, fiber, and minerals such as silica, potassium, magnesium and phosphorus. In addition they are rich in vitamin E, vitamin C, folic acid, and beta-carotene. Furthermore cucumbers contain an enzyme erepsin which helps digest protein and kill tapeworms. Cucumbers are both a diuretic and laxative therefore are the best kidney cleanser. They are alkaline and can also reduce uric acid in the body. Cucumbers are low in calories and go very well with avocados and nuts of all types.
♥ Celery
is excellent blood cleanser, diuretic and laxative. Celery also contains vitamin C, potassium, calcium, magnesium, silica and fibre. It also contains coumarins, anti-cancer compounds that may be beneficial in cancer prevention. Finally celery helps to neutralize acids in the body. So drink celery juice after exercise since it can replace lost electrolytes.
♥ Kale and Collard Greens
are very similar vegetables and are rich in iron, sulfur, vitamin C, beta-carotene, potassium, folic acid, chlorophyl and calcium. In addition they contain powerful anticancer compounds that protect against breast, lung and colon cancer. Furthermore kale and collard greens have a cleansing effect on the body and have antibiotic and antiviral properties. Also their high fibre content helps cleanse the intestinal tract. Kale and collard greens can be added to salads, soups and also included in vegetable juices.
♥ Cabbage
contains beta-carotene, calcium, vitamin B1 and B6 and vitamin K. It is also a good source of fibre and has antiseptic, antiviral and antibacterial properties. In addition cabbage cleanses the liver, detoxifies the stomach and helps with digestion. In addition it contains phytonutrients that remove free radicals, toxins and carcinogens from the cells. Cabbage is especially potent when eaten raw or juiced.
♥ Seaweeds
are superfoods with remarkable health benefits. Seaweeds are abundant in minerals and antioxidants such as beta-carotene, calcium, iron, magnesium, selenium, iodine and zinc. Sea vegetables also contain alginic acid which binds in the intestines with heavy metals and then eliminates them through the stools.
♥ Wheatgrass
is a grass with a good source of minerals, beta-carotene and also B vitamins. In addition it contains vitamin C, E, calcium, magnesium, zinc, sulfur, chlorophyll, and amino acids. Furthermore wheatgrass is anti-viral, anti-bacterial and a potent anti-oxidant. But most off all it detoxifies and alkalizes the blood and cleanses the gastrointestinal tract and liver. And finally also eliminates heavy metals and improves digestion.
♥ Spirulina
is a green algae rich in chlorophyll. it also contains complete protein, minerals and carotenoids. It is also rich in all B-complex and high amount of B 12. Furthermore spirulina also contains essential fatty acids. It is also a powerful antioxidant and it works on the lymphatic system. And finally spirulina boosts the immune system and increases energy. So energize your mornings with a green spirulina drink.
♥ Chlorella
first of all chlorella is an algae a sun-powered super nutrient from Japan. It has the highest concentration of chlorophyll and is a complete protein food. In addition chlorella is also rich in vitamins, enzymes, minerals and fibre. Furthermore it contains vitamin C, E, Beta-carotene and essential fatty acids. But most of all chlorella helps detox the body, strengthen the immune system and energizes. It can be added to protein shakes, water and also some grain dishes.
Probably it is wise to cleanse your body on a regular basis especially when you feel congested from too much food. As a result this will rebuild and rejuvenate your body; you will also radiate health and vitality, hair will be thicker, and facial lines will disappear. Let cleansing become your way of life, your journey not a destination.
Love and Light
