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KarjolaNEWSexy Fit & Fabulous

I'm excited to share my brand new book coming later this year! Sexy Fit & Fabulous features 130 delicious Raw Food Recipes, as well Tools & Tips for Radiant Health, A Slim Body, Abundant Energy, and Timeless Beauty 

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fresh cover soupsFresh Raw Vegan Soups

Many people think that healthy foods are boring with no taste.  Wrong!

Healthy foods can be as mouth-watering as crusty pizza, creamy pasta, lasagna, polpeti, wraps, pates and breads. My soups are versatile, rich and fulfilling. Delicious flavours, tastes and colours make my healthy soups special.  They are light on the digestive system, and very easy and fast to prepare. This is an opportunity to eat raw every day

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Fresh cover salads Fresh Raw Vegan Salads

In my recipe book I am introducing you to the most delicious nutritious salads and salad dressings in the world. They are easy and fast to make from different colourful greens, vegetables and fruits. You can eat them as many as you want, have them for lunch as your main course or simply as a side dish. You could make salads that are so irresistible no one in your family will refuse them. The secret is the fresh, vibrant flavours of your homemade dressing. Eat a big bowl of salad every day – the more color and texture the better. You will feel lighter and satisfied, as well as achieving a balance weight with no depravation.

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fresh cover dips and patesFresh Raw Vegan Dips & Pates

Creamy, or with texture, these are perfect party appetizers. They are great on soups, salads, wraps, vegetable slices, as well as with crackers. Make appetizers interesting, appealing and beautifully garnished to impress your guests.

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fresh cover smoothiesFresh Raw Vegan Juices & Smoothies

One of my favorite ways to get all the nutrients at once is to juice or blend fruits and vegetables.

Fresh juicing conserves the energy required for digestion, and allows the body rest at the same time. Raw juice supplies the water with all the necessary minerals, vitamins, enzymes, phytochemicals and chlorophyll that your body needs. Drinking freshly made juice cleanses the digestive tract and colon. It helps remove dead cells and wastes from the body, strengthens the immune system and improves energy levels.

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fresh cover entreesFresh Raw Vegan Entrées

Many people think that healthy foods are boring with no taste.  Wrong!

Healthy foods can be as mouth-watering as crusty pizza, creamy pasta, lasagna, polpeti, wraps, patés and breads. My entrees are versatile, rich and fulfilling. I adapt the recipes into something amazingly healthy and at the same time flavourful and tasty.

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fresh cover dessertsFresh Raw Vegan Desserts

Let’s be honest. We like rich creamy decadent desserts full of texture and flavor. When we eat them we feel good, happy and satisfied. Most traditional desserts contain flour and are high in unhealthy fats, refined oils and sugar. They are also loaded with additives, preservatives, stabilizers and calories. Did you know that you can make your own desserts that are not only sweet, but healthy for you? I am introducing you to the most delicious, fun, easy-to-make mouth-watering recipes for cakes, pies, puddings, cookies, cobblers and ice creams. These desserts are great tasting alternatives that look appealing and taste absolutely delicious. 

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21-DAY-DETOX221-Day Detox Sexy Fit & Fabulous Meal Plan

This detox meal plan was carefully designed and created by me. It features over 60 of my delicious nutritious recipes. You can choose from a variety of different meal plans with mouthwatering plant-based, easy recipes prepared just for you. My goal for you is, to eat well and get proper nutritional balance on a daily basis. Also, at the same time detox your body, mind and soul and achieve a magical and extraordinary level of health.

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YourFreshRawVegan3Freebie: Fresh Raw Vegan Smoothies & Juices Recipes

One of my favorite ways to get all the nutrients at once is to juice or blend fruits and vegetables. Inside you will find a variety of my favourite juice, smoothies and nut milks recipes that can cleanse the digestive tract and colon.Fresh juicing conserves the energy required for digestion, and allows the body rest at the same time. Raw juice supplies the water with all the necessary minerals, vitamins, enzymes, phytochemicals and chlorophyll that our body needs.

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IMG_2310-TEXT1Freebie: Pantry List

Set up the pantry list is much easier than traditional cooking. My breakfast this morning? Prep time: 4 minutes. Clean up time: 30 seconds. No dirty pots and pans to worry about. There are a few ingredients that I like to make sure that I always have on hand. Staples for me include nuts and seeds, fruits, veggies, dried fruits, healthy oils, herbs & spices and superfoods.

Subscribe for Fresh Raw Vegan Updates and get a PDF chart of my pantry plan. Just sign up and when you confirm, you will receive an email with a link to the pdf.

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