9 Easy Energy Boosters
9 Easy Energy Boosters
Hiya Gorgeous,
9 easy energy boosters: Do you have difficulty waking up in the morning and feeling sluggish all day long? It could be your diet? We all need energy to function properly. We need energy for grow, repair and functioning of our organs. One way to increase the energy is to eat properly. We live in a fast paste society where everything needs to be done quickly we don’t have time to sit down and enjoy our food. Our busy schedule and level of stress forces us to skip meals, than we get this tempting craving for sweets like donuts, chocolate, chocolate bars, coffee potato chips, and french fries. These refined carbs will elevate insulin and makes you tired after. Refined carbs stresses our body and still energy from us.
Our body needs natural food, rich in nutrients and enzymes and grown without pesticides, herbicides, fungicides etc. This is super-bio-energetic food that will nourish your body and rejuvenate your cells. These life-force foods are fruits and vegetables, and raw or sprouted seeds and nuts. Think about live, organic food taken from the garden, full of suns energy (solar powered). By eating this food we transfer this energy into our body. It will make us stronger, and give us abundant energy and stamina. It is good to have five balanced meals a day (3 meals and 2 snacks). The trick is to be conscious of the food you are eating. Plan ahead so you can have healthy snacks on hand all the time.
9 Easy Energy Boosters
♥ Green Foods – 9 easy energy boosters
Green concentrates are nourishing and also easy to prepare. You can mix them with unsweetened fruit juice or pure water until dissolved. It is preferable to take greens on an empty stomach or 15 – 20 minutes before a meal. You can start with a 1 teaspoon in the morning. Grate drink whether it is at work, school or on the road.
♥ Smoothies – 9 easy energy boosters
– live foods and very easy to prepare in a blender and there you go. You can mix them with fruits, and it can be a whole meal if mixed with soaked nuts and seeds. For instance hemp protein mixed with raspberries or blueberries, you can also add some goji berries and maca powder. After drinking the smoothie you will feel energized, alert, happy, stressless and have no cravings for junk.
♥ Munch on Veggies
– Fresh celery sticks, fennel, baby carrots, red radishes, red peppers, with a sunflower deep that you can prepare ahead of time (recipe below) hummus, almond, hemp and sunflower nut butters are also fabulous healthy snacks.
♥ Trail Mix
– mix your own seeds and nuts such as almonds, sunflower seeds, pumpkin seeds, and brazil nuts. For better digestion soak seeds and nuts over night. You can also add some dry un-sulphured apricots, dates, figs, raisins goji berries, and they can also be soaked. These is calorie-dense snack, try to eat them only two to three times a week. Raw energy bars are also delicious alternatives if you don’t have time to prepare a snack.
♥ Roll-it-up
– kamut pitas, raw Nori sheets. Fill them with hummus, different home-made raw spreads, add some fresh veggies and you are done. You can find some healthy crackers in a health food store. You just need a good dip.
♥ Air-Popped
popcorn preferably organic, another good snack to go. I recommend to find organic corn kernels that you can pop them on the stove or in the oven. Add some coconut oil or butter, some of your favourite herbs and spices.
♥ Fruits
– good snack especially when eaten on empty stomach. Eat fruit at least ½ hour before your meal. Have a bowl of fruit every day. Mix apples, papayas, pineapples, bananas and pears. Papayas and pineapples needs to be prepared in bite size pieces ahead of time and store in a plastic container
♥ Water
– Reverse Osmosis – sip it throughout a day. Make sure that you get at least two litres of water a day. Fill up the container in the morning so you know by the end of the day how much water you actually drink. Remember if you drink coffee you would need even more water because coffee dehydrates your body.
♥ Green Tea
– drink it instead of coffee. It is a potent antioxidant, it contains flavonoids, helps regulate blood sugar, and is anti-inflammatory.>
Snacks can be the important part of our hectic lifestyle. It needs to be nourishing, easy to prepare, but good to eat. These are just a few suggestions that you can plan ahead for your new journey to a conscious eating.
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