Broccoli health benefits – rich in beta carotene, folate, vitamin K, fiber, calcium, iron, vitamin E and vitamin C. It also contains sulfur. Sulfur is a mineral that gives you glowing skin, thick lustrous hair, and good nails. Sulfur is a beautifying mineral found in oceans, rain water, and certain amino acids. It is needed for the synthesis of collagen. Collagen is the protein found in the connective tissue, bones, tooth enamel, hair and skin. Broccoli builds collagen, which provides elasticity, healing and repair of the body tissues.

Broccoli health benefits, contains antioxidants such as lutein and quercetin. And, it also helps prevent high blood pressure. 

Of course, eating foods with a natural fiber like broccoli can prevent constipation, assists with the digestion of fats and can lower the risk of colon cancer. Fiber makes you feel full…it promotes regularity which is essential for the elimination of toxins from the bowel. A good bowel movement at least once a day is important for a healthy immune system and regulating inflammation. Increased fiber intake can also prevent high blood pressure and lower cholesterol levels.