Kale Chips Healthy
Sour Cream Kale Chips
Sour Cream Kale Chips – spicy kale chips, great snack with a spicy cream is a perfect flavorful complement. Crispy, flavorful and tasty, I can eat it every day.
♥ 1 cup raw sunflowers seeds, organic, soaked 3 to 4 hours
♥ Water to a smooth consistency
♥ 1/2 lemon, freshly squeezed
♥ 3 to 4 garlic cloves or 1 tsp of garlic powder
♥ 3 tbsp of olive oil
♥ Himalayan salt to taste
♥ 1 head of curly kale, organic
How to make kale chips vegan
1. Wash kale leaves and pat them dry using tea towel or paper towel.
2. Discard kale stems and use leaves only.
3. Tear the leaves into a tad larger than bite-size pieces.
Cream preparation
1. When done soaking sunflower seeds drain out the water.
2. In a high-powered blender mix sunflower seeds, garlic, olive oil, salt, water and lemon juice until smooth and creamy.
Assembly
1. Place the kale pieces into a large bowl.
2. Pour in the cream and with your hands gently coat each piece of kale with a cream.
3. Using dehydrator, place non-stick teflex sheets on dehydrator trays.
4. Place/drop the coated kale on the teflex sheets.
5. Dehydrate at 115 degrees F for 8 hours or until dry. It depends of the humidity and climate.
6. Store in a airtight glass container.
Kale – kale chips benefits
Kale’s nutrition is par excellence; it contains more calcium than milk! Kale is rich in iron, sulfur, vitamin C, beta-carotene, chlorophyll and calcium. It contains powerful anticancer compounds that protect against breast, lung and colon cancer. In addition, it has anti-viral and antibiotic properties. Moreover, kale has a cleansing effect on the body, and its high fibre content helps cleanse the intestinal tract. Kale has been used to treat constipation and arthritis. It has antibiotic and antiviral properties, and its high fibre content helps cleanse the intestinal tract. Kale has a sweet and slightly bitter flavor. It can be used in salads, vegetable juices, soups, and can be steamed or stir-fried
Sunflower Seeds – kale chips recipe best
Sunflower seeds are delicious and nutritious nutty tasting seeds, rich in vitamin E, zinc, B complex, selenium, magnesium and linoleic acid. Sunflower seeds lubricate the intestines and prevent constipation. They contain phytosterols, a compound found in plants. Sunflower seeds also contain zinc, needed to produce testosterone. They are excellent for strengthening the nervous system, lowering cholesterol and preventing heart disease. Sunflower seeds build energy and increase sexual vigor in both men and women
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