Fennel Apple Parfait

Fennel Apple Parfait

Fennel Apple Parfait  

Good lookin’ parfait dressed with sweet orange cream. Easy, healthy, delicious. Who would have thought that the combination of fennel, apples, and orange goes so well together? And, a slightly sweet orange dressing with the crunchiness of macadamia nuts makes this an outstanding dessert; don’t you just love to eat?


FENNEL - delicious and versatile 

Let's talk about fennel. Fennel is a aromatic, sweet and crunchy vegetable. It contains phytonutrients such as rutin and quercetin. In addition, fennel is a very good source of vitamin C, folate, potassium and fibre. The bulb, stalk, leaves and seeds are all edible.

APPLES - crisp, sweet and delicious

Apples contain malic and tartaric acid, which promote good digestion and cleanse the liver. In addition, they are rich in anti-inflammatory and anti-cancer phytonutrients such as flavonoids and polyphenols. Apples are also an excellent source of vitamin B, beta-carotene, vitamin C, and pectin, a soluble fibre that can help remove toxins from the body. Have at least an apple a day, preferably before noon on empty stomach.

ALMONDS sweet and low in acid

Almonds contain protein, vitamin E, calcium, iron, magnesium, potassium and zinc. In addition, they are anti-inflammatory and strengthen the nervous system.


Fennel Apple Parfait

2 fennel bulbs, chopped

4 small apples, peeled and cored

1 orange, peeled

½ cup almonds, slivered

1 tbsp large flake coconut

♥  Sweet orange cream 


1. In a mixing bowl combine fennel and apple slices.

2. Pour Orange cream over mixture

3. Sprinkle with slivered almonds and serve


Sweet Orange Cream

1 cup macadamia nuts, raw

1 orange, freshly squeezed

Vanilla powder or liquid

Pinch of Celtic salt

Coconut water to a smooth consistency

Coconut oil

Raw coconut nectar to taste (optional)

  1. Mix all the ingredients in a blender.


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