Good lookin’ parfait dressed with sweet orange cream. Easy, healthy, delicious. Who would have thought that the combination of fennel, apples, and orange goes so well together? And, a slightly sweet orange dressing with the crunchiness of macadamia nuts makes this an outstanding dessert; don’t you just love to eat?FENNEL - delicious and versatile
Let's talk about fennel. Fennel is a aromatic, sweet and crunchy vegetable. It contains phytonutrients such as rutin and quercetin. In addition, fennel is a very good source of vitamin C, folate, potassium and fibre. The bulb, stalk, leaves and seeds are all edible.
Fennel Apple Parfait♥ 2 fennel bulbs, chopped ♥ 4 small apples, peeled and cored ♥ 1 orange, peeled ♥ ½ cup almonds, slivered ♥ 1 tbsp large flake coconut ♥ Sweet orange cream
1. In a mixing bowl combine fennel and apple slices.
2. Pour Orange cream over mixture
3. Sprinkle with slivered almonds and serve
Sweet Orange Cream
♥ 1 cup macadamia nuts, raw
♥ 1 orange, freshly squeezed
♥ Vanilla powder or liquid
♥ Pinch of Celtic salt
♥ Coconut water to a smooth consistency
♥ Coconut oil
♥ Raw coconut nectar to taste (optional)1. Mix all the ingredients in a blender.