Energy Boosters
9 Easy Energy Boosters
Hiya Beautiful,
Energy Boosters – Snacks are very important energy booster, a part of a balanced diet, therefore eating something nutritious every few hours keeps your glucose levels healthy, maintains mental and emotional stability, boosts your energy, and it provides nutrients that your body needs.
♥ Green Foods – Energy boosters
concentrates are nourishing and also easy to prepare. Mix them with unsweetened fruit juice or pure water until dissolved. Drink greens on an empty stomach or 15 – 20 minutes before a meal. Start with a 1 teaspoon in the morning as this is a great drink whether it is at work, school or on the road.
♥ Smoothies – energy boosters
can be very easy to prepare in a blender. Especially, mixing fruits, leafy greens, avocados, coconuts, nuts and seeds is delicious way to go. For instance, hemp protein mixed with raspberries or blueberries, you can also add some goji berries and maca powder. Moreover, drinking delicious nutricious smoothie will help you feel energized, alert, happy, stressless and have no cravings for junk.
♥ Munch on Veggies
such as fresh celery sticks, fennel, baby carrots, red radishes, and red peppers. For instance, eat veggies with a sunflower deep that you can prepare ahead of time. I addition, hummus, almond, hemp and sunflower nut butters are also fabulous healthy snacks.
♥ Trail Mix
mix your own seeds and nuts such as almonds, sunflower seeds, pumpkin seeds, and brazil nuts. Especially important is to soak seeds and nuts overnight for better digestion; also, add some dry un-sulphured apricots, dates, figs, raisins and goji berries to your trail mix. These is calorie-dense snack, so eat them only two to three times a week. Additionally, raw energy bars are also delicious alternatives if you don’t have time to prepare a snack.
♥ Roll-It-Up
kamut pitas or raw Nori sheets, also add some fresh veggies and fill them with hummus, and different home-made raw spreads. Also, find some healthy crackers in a health food store and a very good dip.
♥ Air-Popped
popcorn preferably organic, another good snack to go. Especially, I recommend to find organic corn kernels that you can pop them on the stove or in the oven. In addition, you can add some coconut oil or butter, some of your favourite herbs and spices.
♥ Fruits – energy boosters
good snack especially when eaten on empty stomach. Eat fruit at least ½ hour before your meal, and have a bowl of fruit every day. Especially, mix together apples, papayas, pineapples, bananas and pears. Especially, papayas and pineapples needs to be prepared in bite size pieces ahead of time and store in a plastic container
♥ Water – energy booster
sip it throughout a day also, make sure that you get at least two liters of water a day. Fill up the container in the morning so you know by the end of the day how much water you actually drink. Remember if you drink coffee you would need even more water because coffee dehydrates your body.
♥ Green Tea
Drink it instead of coffee as it is a potent antioxidant, and it contains flavonoids, helps regulate blood sugar, and is anti-inflammatory.
Snack can be the important part of our hectic lifestyle and, It needs to be nourishing, boost your energy, easy to prepare, but good to eat. In conclusion, these are just a few suggestions that you can plan ahead for your new journey to a conscious eating and living.
Love and Light
