Top 5 Guidelines to Awakened Living
Hiya Beauties,
Did you know that what we think, believe and do is a reflection of our internal balance and harmony with ourselves. So, when we become conscious of that it becomes easier to make proper food choices. Here are the top 5 guidelines to awakened living.
Top 5 Guidelines to Awakened Living
♥ Love Yourself – awakened living
Find a quiet, peaceful moment in your busy schedule. Create a personal space using candles, incense, flowers and stones in your favourite room. Think about all the good things that happened to you lately – especially when you feel down or caught in negative feelings. Be grateful for everything you have: health, people that you love and that love you, your parents, your spouse, friends etc. Write down your affirmations. Visualize what you would like to create in your life, be in touch with your true self and sense it as if it is happening right now (health, slender body, happiness, harmony), and practice love, compassion, joy, harmony and peace.
♥ Take a Deep Breath – awakened living
Focus on deep breathing to obtain oxygen for stress relief and rejuvenation. Practice yogic breathing for stress relieve. Place the tip of the tongue behind your upper teeth and breathing in through your nose, mentally count to four. Hold your breath; mentally count to seven, and then exhaling again through your nose mentally count to eight. With yogic breathing you influence your mind, body and moods. Deep breathing reduces any kind of stress that comes into your life.
♥ Meditation Guidelines
Focusing on deep and regular breaths. Breathe slowly and deeply from your stomach. Do this in the quiet environment and if you are in the mood put on some calming music. Be grateful for people and good things in your life.
♥ Love Your Food
Listen to your Body. How do you feel emotionally, physically and spiritually after ingesting certain foods? What are your cravings? Incorporate one food at a time and experiment with it. Prepare your food with love, as it will aid in digestion. Also, create your own recipes in order to develop a relationship with food.
♥ Let It Go
First of all our body needs natural food, rich in nutrients, minerals and enzymes without pesticides, herbicides, fungicides, and that has not been irradiated, packaged, processed and genetically modified. Eliminate them NOW! Remember what you put in your body is what you become. If you put junk in your body, your body becomes a junk yard, and if you put superfoods in your body you become healthy, happy, and beautiful in body, mind and soul. A work of art!
♥ Eat Superfoods
Superfoods will detoxify your body and nourish and rejuvenate the cells. These life-force foods include fruits, vegetables, and raw or sprouted seeds and nuts. Think about live, bioactive (raw), organic food taken from the garden and solar-powered with the sun’s energy. Furthermore when we eat this food, this energy is transferred into our body and gives us energy, youthfulness, and well-being.
When shopping for a particular food, ask yourself: “Do I want this food to become my skin, my hair, my eyes, and my whole body?” Just decide! It is so easy believe me.
Love and Light
