Kalerama Green Smoothie
Green Smoothie Recipe Glowing Green Smoothie Kalerama green smoothie - so green, refreshing and full of chlorophyll - one of my favourite ways to get all the nutrients at once. (more…)
Creamy Carrot Soup
How to make carrot soup Carrot Soup Recipe Vegan Creamy carrot soup -I love soups, even during the summer time. They are healthy, versatile, rich and fulfilling. Delicious flavours, tastes and colours make my healthy soups special. (more…)
Arugula Black Mission Figs Salad with Macadamia Ricotta
Arugula Black Mission Figs Salad with Macadamia Riccota Salad Ingredients Arugula black mission figs salad - I love this arugula salad. Salads are easy and fast to make from a variety of fresh colourful greens, sprouts, vegetables and fruits. Therefore, you can eat them as many as you want have them…
White Coconut Cream Cake
White Coconut Cream Cake Hi Sweetie, White coconut cream cake. This is my rich and creamy decadent dessert: a raw version of strawberries and cream. (more…)
Stuffed Tomatoes
Stuffed Tomatoes Hiya Beauties, Stuffed tomatoes - I am excited to share this delicious recipe, an interesting combo of cashew nuts, tomatoes, spinach, parsley and red peppers. (more…)
Dips & Patés
Dips-Patés Dips-Patés - Creamy, or with texture, sweet or sour these are perfect party appetizers. there is nothing like the perfect dip and pate. Pates are great on soups, salads, wraps, vegetable slices, as well as with crackers. Whether you are entertaining at home or taking to a party as…
Dessert
Dessert Recipes Let’s be honest. We like rich, creamy, decadent desserts full of texture and flavor. When we eat them we feel good, happy and satisfied. Most traditional desserts contain flour and are high in unhealthy fats, refined oils and sugar. They are also loaded with additives, preservatives, stabilizers and…
Juices & Smoothies
Juices & SmoothiesJuices & Smoothies - One of my favorite ways to get all the nutrients at once is to juice or blend fruits and vegetables. Raw juices-smoothies conserves the energy required for digestion, and allows the body rest at the same time. (more…)
Entrée
Entrée FoodEntrée - many people think that healthy foods are boring with no taste. Wrong! Healthy foods can be as mouth-watering as crusty pizza, creamy pasta, lasagna, polpeti, wraps, patés and breads.My recipes are versatile, rich and fulfilling. I adapt the recipes into something amazingly healthy and at the same time…
Salad
Salad Salad Varieties - I am introducing you to the most delicious nutritious salads in the world. They are easy and fast to make from a variety of fresh colourful greens, sprouts, vegetables and fruits. You can eat as many as you want – have them for lunch as your…