Immune System
9 Ways to Re-Boot Your Immune System
Hiya Beautiful!
If you are too busy to prepare your own food and you are under stress you may not be getting enough nutrients to support your immune system.
So to balance your immune system you have to make sure, that you start incorporating some of the best organic superfoods on the planet. Because when we are balanced our immune system is strong and protects us from anything that threatens our life.
9 Ways to Re-boot Your Immune System
♥ Eat a variety of red and orange organic fruits and vegetables that are high in carotenoids such as carrots, pumpkins, red and yellow peppers, red potatoes, papaya, strawberries, raspberries, peaches, mangoes, and acerola berries. Carotenoids destroy free radicals before they do any cell damage, decrease heart disease, prevent cataracts and support the immune system.
♥ Colour your plate with green cruciferous vegetables such as broccoli, arugula, brussels sprouts, cauliflower kale, bok choy, onion and garlic. They speed up the removal of excess body estrogen, which inhibits the growth of breast tumor cells, and boosts the immune system.
♥ Incorporate dark bitter greens that contain the potent phytonutrient chlorophyll, such as endive, arugula, dandelion, radishes, mizuna, mustard greens, swiss chard, kale, watercress and parsley in your daily menu. They are packed with vitamin C, vitamin A, calcium, iron, magnesium and sulphur that contribute to the growth of lustrous hair, glowing skin and strong healthy nails. They are anti-inflammatory and detoxify your body.
♥ Eat organic berries and grapes, a rich blend of phytonutrients that fight disease. Ellagic acid is a plant pigment that has anti-mutagenic and anticancer properties. It is found in high concentration in blueberries, raspberries, blackberries, strawberries, and green and purple grapes.
♥ Have Turmeric every day. According to Ayurveda, turmeric is the top anti-cancer herb. It is good for digestion, is antibacterial, and has anti-inflammatory properties. Turmeric is more effective when used in cooking.
♥ Eat sea vegetables such as spirulina, dulse, wakame, arame, kombu, and chlorella on a daily basis. They are alkaline-forming to buffer the acid ashes of proteins and grains. Sea vegetables are packed with trace minerals, and they remove toxic chemicals and metals from the body. Toss them on salads or use in soups.
♥ Take protein drinks for repairing and building the body tissues including muscles, organs, skin and hair. Protein keeps us energized, alert, and is needed for healthy cells, maintenance of lean muscle tissue, and formation of happy hormones such as seratonin and dopamine, so that you can cope better with stressful situations. Arugula, chlorella, spirulina, Goji berries, hemp seeds, bee pollen, Maca, Almonds and sprouted grains are all easy digestible sources of protein building blocks. You can also use rice or whey protein in shakes. Mix with the protein water and add some fresh or frozen berries.
♥ Eat fiber! First of all It is essential for eliminating toxins from the bowel. A good bowel movement at least once a day is important for a healthy immune system. Fiber is the part of plant food that you cannot digest. I suggest to eat at least 35 grams of fiber-rich food daily. There are two types of fiber: soluble and insoluble. Insoluble fiber speeds up elimination and does not dissolve in water. It is found in whole grain breads, cauliflower, dried beans, flaxseeds, fruit skins, popcorn, and whole grain pasta. Soluble fiber dissolves in water and soaks up toxins; it is found in apples, oranges, lentils, beets and carrots.
♥ Essetial Fatty Acids (EFA’s) are the key to health. They cannot be made by the body; they must be supplied in the diet. There are two primary forms of EFA’s. Omega-6 found in plant sources, and Omega-3 found in flaxseeds and cold water fish such as wild salmon, tuna, sardines, mackerel etc. In addition EFA’s lowers blood pressure and triglycerides (bad cholesterol) and are essential for membranes that surrounds and protect our cells. Mix flaxseeds in protein shakes, salad dressings and dips. Hemp and black currant oil are plant sources of omega 3 and evening primrose and borage oil are plant sources of omega 6.
Love & Light
