This is one of my favourite dishes. The combination of avocado and beet adds a delightful blend of sweetness and creaminess to the perfect appetizer.

BEETS

Beets are a good source of phytonutrients called betalains. Betaine, the red pigment that gives beets their colour, provides antioxidant, anti-inflammatory and detoxification support. Beets contain beta-carotene, B complex, vitamin C, calcium, iron and manganese. They are blood cleansers and blood builders. They have been used to help with constipation and low blood sugar. Beets are especially beneficial for the health of colon, kidneys, liver and bladder. 

AVOCADO

Avocado is a sensual fruit, and a powerful stimulant and aphrodisiac. It is rich in essential fatty acids, vitamin E and B complex. Avocado is a traditional remedy for erectile dysfunction. It is also a good source of beta carotene, potassium and folate, nutrients good for circulation and the heart. Avocado contains monounsaturated fat that helps maintain levels of good cholesterol