Juices & Smoothies

One of my favorite ways to get all the nutrients at once is to juice or blend fruits and vegetables. Fresh juices & smoothies conserves the energy required for digestion, and allows the body rest at the same time. Raw juice supplies the water with all the necessary minerals, vitamins, enzymes, phytochemicals and chlorophyll that your body needs. Drinking freshly made juice cleanses the digestive tract and colon. It helps remove dead cells and wastes from the body, strengthens the immune system and improves energy levels. Nutrients in greens are more highly bioavailable and they are easy to digest. Preparing fresh green smoothies early in the morning will also keep you well hydrated, provide you with antioxidants, fiber, vitamins and minerals and build the immune system.

Kalerama Smoothie
Kalerama Smoothie - Kale is packed with nutrients, its high fiber content helps cleanse the intestinal tract.
Energy Elixir - Love this refreshing drink for the summer. Apples contain pectin, a soluble fibre that can help remove toxins from the body
Spiced Cocoa Drink
Spiced Cocoa Drink - Perfect energy drink for late afternoon pick me up. Raw Cacao is an aphrodisiac, high in the feel-good hormone serotonin, as well as dopamine which increase feelings of well-being.
                             

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