Have you ever thought about planning a romantic candlelight dinner for two in your home? encourage you to plan one as an expression of love, gratitude and connection to your loved one.
Let your spouse know that he or she is important to you, and write your own invitation with the date and time for your romantic night. Be creative; place the invitation on your mate’s pillow, in a pocket, or send it by mail. Bring romance into your life and feel the passion; buy yourself a sexy dress, and don’t forget the flowers, candles and essential oils.
Setting the mood on your table is as important as the food on the plate. Set the small table for two in front of a fireplace or other scenic spot. Use a pretty tablecloth; I like a white tablecloth, as it goes beautifully with gold. Set the table of flowers and candles. Beeswax candles are natural, clean burning, and will not interfere with the smell of your wonderful delicious nutritious meal.
You can use gold chargers and white plates and sprinkle some white or yellow rose petals on the table. Play soft music to set the right mood. Use pure organic essential oils such as vanilla, lavender or mandarin to fragrance the room. This is a celebration of love; it is angelic.
Express the love that is in your heart by choosing the most exquisite romantic food that will nourish your senses, body and soul and bring attraction to each other. Food affects us how we feel, and good nutrition is the foundation of our sexual vitality. Excessive sugar, saturated fat, and processed foods deplete our sexual desire, mood and energy level. Foods that are fresh and live such as leafy green vegetables, sunflower and pumpkin seeds, nuts and deliciously rich chocolate made from pure cacao will boost your energy and stamina. According to ancient wisdom tradition certain foods are edible aphrodisiacs.
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FRUITS OF THE GODS
are heavenly fruit. Seduce your lover with red heart-shaped strawberries. They are the perfect fruit for dipping in chocolate (raw cacao sauce).
is a favourite fruit of the sages. Banana is sweet and rich in potassium, vitamin C and pectin. It is essential to sex hormone production and provides energy and stamina. Dip banana in chocolate and feed your lover.
is an exotic tropical fruit. It strengthens the heart and provides energy and stamina. It also contains vitamin C and E, potassium and magnesium. Mango has a sweet fragrance and is the perfect fruit to share with your beloved. Use your imagination…
are sexy fruit. The shape and texture are perfect for finger feeding your lover. raspberries are a sweet-and-sour fruit. They are a good source of vitamin C, magnesium and potassium.
are luscious soft plump fruits rich in folic acid, iron, magnesium, calcium, phosphorous and potassium. Figs are considered aphrodisiac because of the shape and the pink flesh…
Use figs in salads, as a snack or for dessert.
is a sensual fruit, and a powerful stimulant and aphrodisiac. Additionally, it is rich in essential fatty acids, vitamin E and B complex. Avocado is a traditional remedy for erectile dysfunction. It is also a good source of beta carotene, potassium and folate, nutrients good for circulation and the heart. Avocado contains monounsaturated fat that helps maintain levels of good cholesterol.
♥ Raw Cacao
is considered by the Aztecs to be the nourishment of gods. Raw cacao is a super-food high in sulfur, magnesium, iron, copper, phosphorous, calcium, potassium, vitamin A, B, C, D, and E. It is also super rich in antioxidants (the richest source of any food).
Raw Cacao is an aphrodisiac, high in the feel-good hormone serotonin, as well as dopamine and anandamide which increase feelings of well-being.
has long been used as an aphrodisiac; because of its phallic shape and also because it increases circulation in the genito-urinary system. Asparagus is packed with nutrients such as vitamin E, B, C, iodine, potassium and zinc. It also boosts vitality and is needed for healthy hormone production. Asparagus is a finger food, so you can feed it to your lover by hand.
is an aphrodisiac rich in folic acid, beta carotene, vitamin C, calcium, magnesium, potassium, silica and fiber. In addition, celery is also a blood purifier, helps neutralize acids in the body, freshens your breath and cleans your teeth.
According to research, celery contains androsterone, a potent male pheromone which is released through perspiration after eating. Androsterone is thought to attract females. Eat a lot of raw celery and you could increase your natural production of pheromones.
♥ Sunflower seeds
contain zinc, needed to produce testosterone in the body. They are excellent for strengthening the nervous system, lowering cholesterol and preventing heart disease. Sunflower seeds build energy and increase sexual vigor in both men and women.
is best known as an aphrodisiac. Vanilla has a powerful scent which is believed to arouse sexual desire.
Invite your partner to prepare dishes with you. Imagine kissing and hugging your partner while you chop veggies or prepare other dishes and desserts. Pour some wine or even champagne in crystal glasses; or make something alcohol-free, such as refreshing piña colada made of fresh coconut meat, coconut water, agave nectar and fresh pineapple chunks. It can be a sensual experience.
Indulge yourself with a scented bath or a massage using bath oils later or after a meal.
Love requires care and nurturing and to plan a romantic meal at home more often is a beautiful way to symbolize love.
Love & Light
P.s. My delicious recipes are made to induce romance and spark love between you and your partner. Check them here.