9 Easy Energy Boosters

Snacks are very important part of a balanced diet, therefore eating something nutritious every few hours keeps your glucose levels healthy, maintains mental and emotional stability, boosts your energy, and it provides nutrients that your body needs. (more…)

6 Foods that Heal and Beautify

[caption id="attachment_178" align="aligncenter" width="640"] Arugula with Black Mission Figs and Macadamia Ricotta[/caption] Hi Beautiful! Do you know that foods we eat daily shape our body, emotions, mind and spirit. What we eat and how we eat also reflects a state of harmony within ourselves, the environment and the planet. (more…)