Foods that Romance

[caption id="attachment_2533" align="aligncenter" width="1000"] Strawberries[/caption]   Hi beauties, Have you ever thought about planning a romantic candlelight dinner for two in your home?  encourage you to plan one as an expression of love, gratitude and connection to your loved one. (more…)

9 Easy Energy Boosters

Snacks are very important part of a balanced diet, therefore eating something nutritious every few hours keeps your glucose levels healthy, maintains mental and emotional stability, boosts your energy, and it provides nutrients that your body needs. (more…)

Eating – The New Way

[caption id="attachment_4646" align="aligncenter" width="1000"] Spicy-Thai-Lettuce-Wraps-with-a-Macadamia-Herb-Sauce[/caption]   Hi Gorgeous! Experiment with the new way of eating as much as you can as that is the best way to experience new tastes. So are you among those who think that healthy foods are boring with no taste? (more…)

6 Foods that Heal Diabetes

[caption id="attachment_2812" align="aligncenter" width="950"] Goji-Berries[/caption] Heal Diabetes The rate of diabetes worldwide has reached pandemic proportions. According to International Diabetes Federation, over 380 million people worldwide are living with diabetes. (more…)

6 Foods that Heal and Beautify

[caption id="attachment_178" align="aligncenter" width="850"] Arugula-with-Black-Mission-Figs-and-Macadamia-Ricotta[/caption] Hi Beautiful! Do you know that foods we eat daily shape our body, emotions, mind and spirit. What we eat and how we eat also reflects a state of harmony within ourselves, the environment and the planet. (more…)

5 Natural Allergy Fighters

[caption id="attachment_2336" align="aligncenter" width="1000"] Borago-Starflower[/caption]   Dear Sweet Friends, Did you know that 60 to 80 percent of the world population suffers from food allergies and food intolerances. If you suffer from headache, irritability, moodiness, epilepsy, arthritis, (more…)

9 Easy Energy Boosters

[caption id="attachment_5756" align="aligncenter" width="700"] Raspberry-Coconut-Mousse[/caption] Hiya gorgeous, Do you have difficulty waking up in the morning and feeling sluggish all day long? It could be your diet? We all need energy to function properly. (more…)