One of my favorite ways to get all the nutrients at once is to juice or blend fruits and vegetables. Inside you will find a variety of my favourite juice, smoothies and nut milks recipes that can cleanse the digestive tract and colon. Fresh juicing conserves the energy required for digestion, and allows the body rest at the same time. Raw juice supplies the water with all the necessary minerals, vitamins, enzymes, phytochemicals and chlorophyll that our body needs.
Freebie: Pantry List – Free download
Set up the pantry list is much easier than traditional cooking. My breakfast this morning? Prep time: 4 minutes. Clean up time: 30 seconds. No dirty pots and pans to worry about.
There are a few ingredients that I like to make sure that I always have on hand. Staples for me include nuts and seeds, fruits, veggies, dried fruits, healthy oils, herbs & spices and superfoods.
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