In my recipe book I am introducing you to the most delicious nutritious salads and salad dressings in the world. They are easy and fast to make from different colourful greens, vegetables and fruits. You can eat them as many as you want, have them for lunch as your main course or simply as a side dish. You could make salads that are so irresistible no one in your family will refuse them. The secret is the fresh, vibrant flavours of your homemade dressing. Eat a big bowl of salad every day – the more color and texture the better. You will feel lighter and satisfied, as well as achieving a balance weight with no depravation.Coming soon!
Creamy, or with texture, these are perfect party appetizers. They are great on soups, salads, wraps, vegetable slices, as well as with crackers. Make appetizers interesting, appealing and beautifully garnished to impress your guests.Available on:
One of my favorite ways to get all the nutrients at once is to juice or blend fruits and vegetables.
Fresh juicing conserves the energy required for digestion, and allows the body rest at the same time. Raw juice supplies the water with all the necessary minerals, vitamins, enzymes, phytochemicals and chlorophyll that your body needs. Drinking freshly made juice cleanses the digestive tract and colon. It helps remove dead cells and wastes from the body, strengthens the immune system and improves energy levels.Many people think that healthy foods are boring with no taste. Wrong! Healthy foods can be as mouth-watering as crusty pizza, creamy pasta, lasagna, polpeti, wraps, patés and breads. My entrees are versatile, rich and fulfilling. I adapt the recipes into something amazingly healthy and at the same time flavourful and tasty. Available on:
Let’s be honest. We like rich creamy decadent desserts full of texture and flavor. When we eat them we feel good, happy and satisfied. Most traditional desserts contain flour and are high in unhealthy fats, refined oils and sugar. They are also loaded with additives, preservatives, stabilizers and calories. Did you know that you can make your own desserts that are not only sweet, but healthy for you? I am introducing you to the most delicious, fun, easy-to-make mouth-watering recipes for cakes, pies, puddings, cookies, cobblers and ice creams. These desserts are great tasting alternatives that look appealing and taste absolutely delicious.Available on: